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Engineer Your Evolution 

Welcome to

We don't use a one size fits all approach to health because we understand that Every Body is unique. It's difficult to filter out all of the mainstream fads, gimmicks and false promises. At CAPPA MIND & BODY we start with what matters most, YOU! 


We customize everything to provide exactly what your body needs. Our evidence based and clinically proven techniques leverage the mind-body medicine approach to health and wellness.


Our clients simultaneously lose fat, reduce stress, sleep better, reverse serious health conditions, rehabilitate injuries, and correct imbalances. Our programs and courses are designed to help you achieve your health goals in a sustainable way. 


Founder, CEO

  • 20+ Years experience

  • English & Basic Mandarin Chinese

  • Lifestyle Medicine: Nutrition & Metabolic Syndrome

  • Mind & Body Medicine

  • Neuroscience

  • Emotion Management & resilience

  • Leadership

  • Natural Movement

  • Affiliated with local hospitals

  • International lecturer, consultant and author

  • Honorary member Dongguan Bodybuilding Association

  • Member South China American Chamber of Commerce 

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Our Team

At CAPPA MIND & BODY, we are committed to delivering the best possible results to our clients. Our team consists of experts who are recognized leaders in their fields, providing cutting-edge methods and personalized care to help you achieve your wellness goals.

Healthy Body + Healthy Mind = Happy Human 




Diagnostics & Medical Review


Physical Assessment


Healthy Lifestyle Planning


Training, coaching & therapy

Healthy Food

It's time you became the healthiest and happiest version of yourself. 

We believe personal health is an art. Inspired by Leonardo da Vinci's wisdom, we see our minds and bodies as interconnected masterpieces that require balance and symmetry. What you do and how you live your life is scientifically proven to rewrite your DNA, not only determining your health in the future, but also what attributes your children will inherit. The question is, are you passing down healthy habits and routines that ensure longevity, or are you passing down stress, illness and disease?  Our slogan "Engineer your evolution" is a call to action, letting you know that you are in control, and you determine the outcome. 

Typical Results 

What you see here are (ONLY) the aesthetic results. What you don't see are their rehabilitated injuries, reversed type 2 diabetes and improved biomarkers overall! All clients report increased energy, reduced stress, better sleep and improved mental health and wellbeing. You may have noticed that not only have our clients achieved amazing results in less than 3 months, but they have maintained their results for years! 

Video Testimonials 

We work with clients from all over the world. Have you noticed how many companies offer written testimonials that could be easily fabricated? Well, our client testimonials are authentic, unscripted and from the heart. 


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Book Now

Let Us Help You Achieve Optimal Health

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