How much of your life is lived through a screen? Globally, humanity is tethered to devices for 6 hours and 40 minutes daily—nearly 145...

That’s what a stranger said to my client last week. Not a Hallmark moment. Not a pickup line. Just a blunt, disarming truth that left him...

Chronic pain hits hard—body and mind. As the founder of CAPPA Mind & Body Health Management, I’ve spent years helping people fight back...

1. Declutter for Mental Clarity: Studies show that a tidy environment reduces stress levels and enhances cognitive function. Begin your...

Strength training and intentional weight gain through resistance exercise for better health. Last month, a busy mom told me she felt...

ALEX's Story: 3 Month Health Optimization With old injuries made new in an accident, potential overtraining, and unresolved metabolic &...