Blog | CAPPA HEALTH

May 101 min read

Premier Health Management Service

CAPPA MIND & BODY HEALTH MANAGEMENT We provide an all-inclusive customized health management service. THE PROBLEM: We are bombarded with...

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Mar 132 min read

5 Mind & 5 Body Must DOs for Optimal Health

For Mind / Cognitive Health Meditation and Mindfulness Practices: Regular meditation has been shown to reduce stress, improve...

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Mar 23 min read

Pneumonia Recovery

IN THIS ARTICLE Follow your treatment plan Take steps to help your body recover Monitor your condition How can pneumonia affect your...

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Feb 262 min read

Overthinking: Don't get stuck in your mind maze.

Alright, let's have a real talk about overthinking. You know, that thing where your mind won't stop racing about stuff like what your...

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Feb 212 min read

Restoring homeostasis after antibiotics

Restoring the body to its natural state of homeostasis after a course of antibiotics involves several strategies aimed at supporting gut...

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Feb 163 min read

TOP 5 FITNESS MYTHS & the TRUTH

1. Myth: You Can Target Fat Loss in Specific Areas Truth: The concept of "spot reduction" is a myth debunked by research. A study by...

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