Happy Chinese New Year! 新年快乐！🐍✨ As we welcome the Year of the Snake (蛇年), I want to take a moment to send my warmest wishes to all my...

Your Brain Isn’t Broken—It’s Stuck in the Past! 🧠🔥 Anxiety isn’t just a fight or flight response—it’s your brain recalling past events...

Tired of diets that never stick? The problem isn’t your willpower—it’s focusing on the wrong goal. In this video, discover why the term...

🎯 Your Ultimate New Year's Resolution for 2025: Stop Making Resolutions!  Why wait until the end of the year to set goals you could...

Discover the truth about fats without losing your sense of humor (or your life). At CAPPA Health Management, we once had a client named...

CAPPA MIND & BODY HEALTH MANAGEMENT We provide an all-inclusive customized health management service. THE PROBLEM: We are bombarded with...