About
The Mind-Body Method is a self-paced continuing education course designed to help you understand how mindset, movement, nutrition, recovery, and daily habits work together to influence health and performance. Instead of relying on one-size-fits-all diets, programs, or wellness protocols, the course introduces the VITAL framework — a practical, evidence-informed system for understanding individual needs, making better decisions, and creating sustainable strategies that can be applied to yourself or others. Whether you are looking to improve your own health, support your family, expand your professional knowledge, or work more effectively with clients, the course provides a structured framework for turning health information into practical action. What's inside: 7 modules · 34 lessons · 27 applied exercises · 16.5 contact hours · module quizzes and a final exam · certificate of completion. Developed in alignment with NASM/AFAA and ACE continuing-education standards — accreditation review is currently in progress. Eligible enrolled students will receive CEU documentation upon approval. Move beyond simply following protocols. Learn a framework you can use to better understand health, personalize decisions, and adapt your approach throughout life.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.