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Download Resources

We understand the significance of providing access to trustworthy health resources, which is why we have meticulously curated an extensive collection of downloadable materials for your convenience. Our selection includes health guides, manuals, books, and articles sourced from the world's top leading institutions and sources, covering a wide spectrum of topics to assist you in achieving your wellness goals. Click here to explore and download our comprehensive resources today.


Useful Calculators 

Measurement = Progress

This Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions.

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).

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