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Calculators

Useful Calculators 

Measurement = Progress

This Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions.

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).

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